Question: What Are 3 Influences On Your Physical Health?

What are the major influencing factors of our lifestyle?

Socioeconomic status, level of education, family, kin and social networks, gender, age and interpersonal influences all affect the choice of lifestyle.

This has implications for community practitioners working in the field of health promotion, in particular to promote healthy lifestyle..

What are 10 lifestyle factors that promote good health?

Seven Lifestyle Factors That Will Benefit Your HealthA healthy balanced diet. When you eat healthily and make sure your body is getting the right nutrition, you are providing it with a sustaining energy. … Drinking lots of water. … Exercising regularly. … Plenty of sleep. … Not smoking. … Reducing alcohol consumption. … Keep a check on mental and physical health.Feb 15, 2019

How can culture influence you?

Personality traits: Culture influences whether and how you value traits like humility, self-esteem, politeness, and assertiveness. Culture also influences how you perceive hardship and how you feel about relying on others.

What are the 5 major determinants of health?

Health is influenced by many factors, which may generally be organized into five broad categories known as determinants of health: genetics, behavior, environmental and physical influences, medical care and social factors.

What are 3 factors that can influence a person’s health?

The determinants of health include:the social and economic environment,the physical environment, and.the person’s individual characteristics and behaviours.Feb 3, 2017

What are the 12 determinants of health?

The Public Health Agency of Canada has identified 12 determinants of health as follows: Income and social status. Social support networks. Education and literacy.

What are the factors affecting wellness?

There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life. Struggles in one aspect can affect other aspects.

How physical health can affect mental health?

There are many studies which have shown that doing physical activity can improve mental health. For example, it can help with: better sleep – by making you feel more tired at the end of the day. happier moods – physical activity releases feel-good hormones that make you feel better in yourself and give you more energy.

What factors affect your physical health?

The Factors Affecting Your Health Sleep: How well and how much you sleep affects your health and performance. … Nutrition: What you put in your mouth will determine how successful you are. … Hydration: Water plays many roles in the human body. … Stress Management: Chronic stress wreaks havoc on our health.More items…

What are 10 factors that affect health status?

Ten Factors that. Affect. Your Health Status.Heredity.Quality of the Environment.Random Events.Health Care.Behaviors You Choose.Quality of your Relationships.Decisions You Make.More items…

What are the five factors of physical fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What is importance of physical fitness?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What are some good lifestyle choices?

Good lifestyle choicesNutrition.The old adage of an ‘apple a day keeps the Doctor away’ holds some truth. The food we eat supplies our body with the building blocks it needs for physical recovery from injury. Some food will provide this nutrition better than others. … Hydration.Sleep.Exercise.Stopping smoking.Being overweight and Obesity.

What are 4 factors that influence health?

The range of personal, social, economic, and environmental factors that influence health status are known as determinants of health.

What are 4 factors that influence physical fitness?

10 Physical Fitness Factors to Assess How Fit Are YouBody composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body. … Cardiovascular fitness levels. … Flexibility. … Speed. … Power. … Coordination. … Balance. … Agility.More items…

What are 5 factors that affect quality of life?

Material living conditions. … Productive or main activity. … Health. … Education. … Leisure and social interactions. … Economic and physical safety. … Governance and basic rights. … Natural and living environment.More items…•Nov 19, 2020

What is the most important determinant of health?

Income is perhaps the most important social determinant of health. Level of income shapes overall living conditions, affects psychological functioning, and influences health- related behaviours such as quality of diet, extent of physical activity, tobacco use, and excessive alcohol use.

What are the 6 factors that influence your health?

There are many different factors that can affect your health. These include things like housing, financial security, community safety, employment, education and the environment. These are known as the wider determinants of health.

What are physical factors?

Physical factors refer to fitness, skills and tactics. Fitness covers agility, CRE, flexibility and power. These can impact performance in different ways. Physical Education. Factors impacting on performance.

How can I improve my physical health?

To keep your body healthier:Maintain a healthy weight. … Engage in muscle strengthening (resistance) activities that involve all your major muscle groups two or more times a week.Stay active all week long. … Wear comfortable, properly fitting shoes.Eat a well-balanced diet. … Try to avoid lifting heavy objects.