Quick Answer: How Long Do You Need To Walk To Get 10000 Steps?

Is walking enough exercise?

If you can walk independently and maintain a speed of 4-6km/h for half an hour per day, then walking is sufficient exercise.

Walking needs to sustain your interest in the long term.

Walking can protect against chronic diseases, and there is less risk of injury compared to other forms of exercise..

How much do I have to walk a day to lose 10 pounds?

Lose 10 Pounds with the No-Deprivation Diet For maximum fat burn, aim for 30 minutes at power-walk intensity three days a week (see the walking plan on the next page). That time can be completed all at once, or you can break it up into spurts with recovery strides (stroll or brisk walk) in between.

Can I lose weight by walking 30 minutes everyday?

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. … So keep walking, but make sure you also eat a healthy diet.

How can I lose 2 lbs a week?

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

What happens to your body when you walk everyday?

Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.

How many miles a day should I walk to lose weight?

So, in order to lose one pound a week – a healthy goal, according to experts – you’d need to burn 500 calories a day. “That means you should aim for about 10,000 steps a day, which is the equivalent of five miles.”

What is the average steps per day for a woman?

The average woman over age 60 takes about 4,000 steps a day, so reaching 4,400 isn’t much of a leap. “The most inactive women in our study took about 2,700 steps a day,” she says. This means that even sedentary women can meet the goal by adding around 2,000 steps a day, which is approximately a mile.

How many steps are in 60 minutes of walking?

7,200 stepsIntensity-related translations based on taking 120 steps/minute at 3 miles/hour correspond to 3,600 steps in 30 minutes, or 7,200 steps in 60 minutes.

Will walking 10000 steps help lose weight?

Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.

How many days a week should I walk 10000 steps?

While the Centers for Disease and Control doesn’t specifically recommend10,000 steps a day, it does suggest people get at least 150 minutes of moderate activity each week (30 minutes a day) coupled with two or more days of muscle-strengthening activity.

How many miles is 10000 steps?

5 milesYour steps per mile depend on your stride length A total of 10,000 steps equals 4 to 5 miles.

Does walking tone your legs?

Walk your way to slimmer, stronger legs in no time. … You already know that walking improves the muscle tone in your lower body and uses up calories – a 45-minute brisk walk burns 270 calories (based on a 150-lb.

Does a shorter stride mean more steps?

In the same amount of distance individuals with a shorter stride length tend to get higher step counts, while those with longer stride lengths have less.

How many steps do you walk in 30 minutes?

3000 stepsA new study by the London School of Economics and Political Science has found that a brisk 30-minute walk (roughly 3000 steps) is more effective at weight control than running, swimming or going to the gym.

How many steps a day is considered active?

Low active is 5,000 to 7,499 steps per day. Somewhat active is 7,500 to 9,999 steps per day. Active is more than 10,000 steps per day. Highly active is more than 12,500.

Is walking 30 minutes a day enough exercise?

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.

Can I lose belly fat by walking?

Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes.

Does 10k steps really help?

But walking as few as 4,400 steps a day is beneficial, according to Dr. Lee, who has analyzed the relationship between step volume and mortality. … Walking around 7,500 steps was associated with a 65% reduction. “If you do get 10,000, you’re definitely going to get health benefits,” Dr. Lee said.