Quick Answer: What Is The Definition Of Wellness?

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending..

What is the most important component of wellness?

Emotional health is the most important component of wellness.

What are the two components of wellness?

Components of Health and WellnessPhysical Wellness. Physical wellness indicates a high level of endurance, flexibility and strength. … Lifestyle Wellness. … Social/Relational Wellness. … Nutritional Wellness. … Education and Lifelong Learning. … Community Technical Assistance.

What do health and wellness have in common?

Health refers simply to a physical body being free from diseases, but wellness is an overall balance of your physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being. Wellness is a lifestyle and is not an end to be achieved.

What does wellness really mean?

more than being free from illnessWellness is more than being free from illness; it is a dynamic process of change and growth. It is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”

What is the medical definition of wellness?

(wĕl′nĭs) The condition of good physical and mental health, especially when actively maintained by proper diet, exercise, and avoidance of risky behavior. The American Heritage® Medical Dictionary Copyright © 2007, 2004 by Houghton Mifflin Company.

What is wellness in your own words?

Defining Wellness One of the leading resources on global health, the World Health Organization, defines wellness as a state of complete physical, mental and social wellbeing and not merely the absence of disease and infirmity. … Today, all dimensions of wellness are interrelated and crucial to a fulfilling life.

Why is wellness so important?

Wellness is an active process of making choices toward a healthy and fulfilling life. … Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What is personal wellness and why is it important?

Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. … Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

What is difference between fitness and wellness?

Wellness is far broader than fitness. Wellness encapsulates your entire life, whereas Fitness tends to focus on your physical health. … The modalities of wellness include the physical, mental, emotional, psychological, sexual, financial, social, and spiritual facets of our lives.

What are the pillars of wellness?

Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. … The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive.

What are the 5 components of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What are examples of wellness?

Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health.

What are 3 types of wellness?

Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual. Read about each below.

What does wellness consist of?

Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit (1).

How do you achieve wellness?

Crooks has seven tips to help people achieve success in the eight dimensions of wellness:Surround yourself with positive and supportive people.Weed out things and relationships that do not support you.Have what you want AND want what you have.Practice gratitude.Care for your body: eat well, sleep well, exercise.More items…•Sep 12, 2012

Is Wellness the same as being healthy?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

What are the 5 benefits of health and wellness?

5 Benefits of Health and Wellness Programs at WorkBetter Employee Health. Health and wellness activities – such as yoga and meditation, physical activity initiatives and offering advice througha wellness coach – gives employees the opportunity to improve their physical and mental health. … Less Stress. … More Productivity. … Happier Employees. … Improved work relationships.May 10, 2018

Why is wellness and fitness important to everyone?

Fitness is very important for good health. Besides feeling better mentally, exercising can help protect you from heart disease, stroke, obesity, diabetes, and high blood pressure; and it can make you look younger, increase and maintain bone density, improve the quality of your life, and may keep you from getting sick.